health & safety
ILY is dedicated to providing education for a safe and supportive environment for exploring entheogenic experiences and fostering spiritual growth. Your well-being is our highest priority, and we encourage you to review the following health and safety guidelines.
Start Low
Go Slow
When microdosing, it's crucial to begin with the smallest possible dose to gauge your body's response. This approach minimizes the risk of unwanted side effects and allows you to gradually find the optimal dosage that works for you. By starting low and going slow, you can safely explore the benefits of microdosing while keeping your experience manageable and controlled.
Consult Professionals
Understanding the substance you are microdosing, including its effects and potential interactions with other medications or health conditions, is vital for your safety. Stay informed through reputable sources and consider consulting a healthcare professional, especially if you have pre-existing conditions or are on medication. This ensures that microdosing complements your overall health rather than compromising it.
Reflect on the Experience
Regularly check in with yourself to assess how microdosing is affecting your mental and physical health. Keep a journal to track any changes in mood, cognition, or physical sensations. If you notice any adverse effects or feel that the experience is becoming overwhelming, take a break and reevaluate your approach. Prioritizing your well-being is key to a safe and beneficial microdosing practice.
guidance
When exploring psychedelics, prioritizing health and safety is essential. Always start with a low dose to assess your body's response and reduce the risk of adverse effects. It’s crucial to be in a safe, supportive environment with trusted individuals who can provide assistance if needed. Research the substance thoroughly, including its effects and potential interactions, and consider consulting a healthcare professional, especially if you have pre-existing conditions or are on medication. Responsible use and careful preparation are key to ensuring a positive and transformative experience with psychedelics.
Intentions
Setting clear intentions is a crucial aspect of microdosing, as it helps guide your experience and amplifies the potential benefits. Before you begin, reflect on what you hope to achieve—whether it's enhanced creativity, emotional balance, or personal growth, take a moment.
Having a defined purpose allows you to focus your energy and attention, making each microdosing session more meaningful and effective. By aligning your intentions with your practice, it creates a pathway for deeper insights and more purposeful outcomes.
Prep & Fast
Preparation and fasting play an essential role in optimizing the microdosing experience. Before microdosing, consider a short fast to clear your system, allowing the substance to be more effectively absorbed and reducing potential digestive discomfort.
Preparing mentally and emotionally is equally important; set a clear intention for your microdosing journey, create a calm environment, and ensure you’re in a positive mindset. These steps help enhance the benefits and ensure a more pleasant experience.
Self Care
Self-care is an essential component of a successful microdosing practice. As you explore the subtle effects of microdosing, it's important to nurture your mind, body, and spirit. Prioritize activities that support your well-being.
Regular exercise, adequate rest, healthy nutrition, and mindfulness practices. Listening to your body's needs and taking breaks when necessary ensures that microdosing remains a positive and balanced experience.